Most common areas for bony injuries in sub-elite populations are in the medial shin, often commonly called shin splints, pubic ramus and femoral neck. It can be very overwhelming to hear the term bone stress or stress fracture and we hope this article helps to put your fears to rest and to better understand some of the causations…

Our Wendy shares her experience from GB athletics for anyone prepping or recovering from a marathon.

Tom Bradley presents a short video explaining how the shape of your muscles in your hamstrings and glutes influences how you should warm up your posterior chain

Use these simple tips to stay supple physically and mentally during your working day.

Gaby Pimentel explains how to manage your body to maximise results and minimise injury

Sarah Milner, Warrior's breathing expert gives you the lowdown on how to get the most from each breath